My 11 miler

Mile 4- nature calls so I jump into the bushes. Then drank a few ounces of g!ateraide

Mile 5- nature calls again. Then a bit of gu and some water.

Mile 7- nature again ugh!

Mile 6- ga&toraide

mile 10 -water

mile eleven...I could have kept going.

Next week my long run will be 12 miles :)