Well I did it! This morning I strapped on my garmin, bundled up for the 20 degree weather and ran six miles outside. This was my first outdoor run of the year and it felt great. I was slow (10min mile) but I finished with a clear head and much needed perspective.
I also did a little online shopping today and purchased The Runner's Field Manual: A Tactical (and Practical) Survival Guide by Mark Remy. I'm hoping it will give me a bit of insight into some aspects of running that confuse me. I'll update!
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